Lemon, Ginger, Turmeric the best detox recipe - Terra Naturel (2024)

Welcome»Physical health»Detox recipe: lemon ginger turmeric

Physical health

Camille Clement

November 1, 2021

3 comments

Lemon, Ginger, Turmeric the best detox recipe - Terra Naturel (1)

A detox drink, why and how does it work?

Detox benefits of lemon

Digestive benefits of ginger

Anti-inflammatory benefits of turmeric

My lemon ginger and turmeric detox drink recipe

Lemon, ginger, turmeric the benefits of this recipe

As its name suggests,detoxifying drinksare intended to help the body get rid of toxins. The human body has many natural pathways to enable detoxification through the liver, sweat, urine, stool and others. But exposure to pollutants, heavy metals, preservatives, pesticides and urbanization have driven the average consumption of toxins by humans to an unprecedented level. These toxins are stored in the tissues and cells of our body and manifest with harmful effects on metabolism, reproduction and mental health. In severe cases, these toxins can also have cancerous consequences. By detoxifying your body, you help vital organs get rid of toxins and allow the liver to function properly by eliminating them. Today I present to you the best detox drink recipe:lemon ginger and turmeric.

Read our article onmeadowsweet, a super detoxifying plant

Detox benefits of lemon

Lemon helpspromote hydrationbecause of its fresh taste which will make you want to drink a lot more lemon water during the day. Lemon also helps with weight loss, firstly because drinking water will make you feel full and therefore less hungry. In addition, the polyphenol antioxidant benefits of lemon help tolimit weight gain. Lemon juice added to your water provides you with vitamin C which will give you energy and this citrus fruit also providesbetter digestionand thus avoid constipation, which is why it is very advisable to drink a glass of warm water mixed with lemon juice every morning when you wake up.

Digestive benefits of ginger

Ginger helps cleanse the blood, manage blood sugar levels (blood sugar levels) andregulate cholesterol levels. Ginger has around forty antioxidant agents, some of which are released during cooking because they are heat resistant, which increases tenfold.detoxifying effectscooked ginger. Ginger also promotes better digestion. Lemon and ginger are very often the 2 main foods found in detoxifying drinks effective for cleansing the body and losing weight. For more information see our articles onbenefits of ginger.

Anti-inflammatory benefits of turmeric

Turmeric, like lemon and ginger, is one of the best detoxifying foods fora healthy body. It purifies, protects and deeply cleanses the liver, stimulates bile production andallows good digestion. Turmeric, through its antioxidant action, and its positive action on digestion allowsburn fatand thus better eliminate them. Do not hesitate to read ourguide to turmeric

These three foods are therefore perfectly indicated fordetoxifying action of the bodyand thus help toweight loss.

My lemon ginger and turmeric detox drink recipe

Ingredients:

  • 1 half teaspoon of turmeric powder or 1 piece of fresh turmeric, approximately 5 cm long
  • 1 half teaspoon of powdered ginger or 1 piece of fresh ginger, approximately 5 cm long
  • 1.5 L of water
  • 1 pinch of cayenne pepper (optional)
  • 1 lemon cut into slices

Recipe:

In a large saucepan, start by boiling the water. Meanwhile, wash and cut the lemons into slices and prepare the ginger and turmeric. If you use fresh turmeric and ginger, cut into slices or grate them. Once the water is boiling, turn off the heat and immerse the lemon slices as well as the ginger, turmeric and pepper in the water and let it infuse for at least 10 minutes. You can enjoy this detox drink hot or cold. Before storing in a cool place, let the infusion cool to room temperature. Filter before serving.

Lemon, ginger, turmeric the benefits of this recipe

The combination of lemon, ginger and turmeric allows:

  • Excellent stimulation of the immune system
  • A rich intake of vitamin C and flavonoids
  • Good digestion
  • This combination is a good natural diuretic
  • Body PH balancing
  • Filters toxins from the body

3.9/5 - (61 votes)

Some of our articles may contain affiliate links, if you use these links to make a purchase, Terra Naturel will receive compensation in return. Before using any type of product, cream, food supplement or essential oil, we advise you to consult your doctor.

Lemon, Ginger, Turmeric the best detox recipe - Terra Naturel (2024)

References

Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 6101

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.